Exercises in the Forest

25 de February de 2019

ู…ุฏุฑุณุฉ Rio & Learn (ุฑูŠูˆ ูˆ ุชุนู„ู…) ุชู‚ุฏู… ุงู„ูƒุซูŠุฑ ู…ู† ุงู„ ู†ุดุงุทุงุช ุงู„ุฌู…ูŠู„ุฉุŒ ุงู„ุฑุญู„ุฉ ุฅู„ู‰ ุบุงุจุฉ ุชูŠุฌูˆูƒุง ู…ุซูŠุฑุฉ ุฌุฏุงู‹. ุงู„ู…ุดูŠ ููŠ ุบุงุจุฉ ู…ุทุฑูŠุฉ ุฌู…ูŠู„ ุฌุฏุงู‹ุŒ ุงู„ู…ู†ุงุธุฑ ุงู„ุทุจูŠุนูŠุฉ ุฎู„ุงุจุฉ ูˆ ุงู„ุญูŠูˆุงู†ุงุช ุงู„ุจุฑูŠุฉ ู…ุซูŠุฑุฉ ู„ู„ุงุนุฌุงุจ. ุฑุฃูŠู†ุง ุงู„ูƒุซูŠุฑ ู…ู† ุงู„ุทูŠูˆุฑ ุงู„ู…ุฎุชู„ูุฉ ูˆ ุงู„ู‚ุฑุฏุฉ ูˆ ุงู„ูุฑุงุดุงุช ุงู„ุฌู…ูŠู„ุฉ. ู‡ุฐู‡ ุงู„ุฑุญู„ุงุช ู…ู‡ู…ุฉ ุฃูŠุถุงู‹ ู„ุชุนู„ู… ุงู„ู„ุบุฉ ุฎุงุฑุฌ ุงู„ู…ุฏุฑุณุฉ ููŠ ุงู„ุญูŠุงุฉ ุงู„ุนุงู…ุฉ. ุดูƒุฑุงู‹ ุฌุฒูŠู„ุง ู„ู„ู…ุนู„ู…ูŠู† ูˆุงู„ู…ุนู„ู…ุงุช ููŠ ุงู„ู…ุฏุฑุณุฉ ู„ุฌุนู„ ุชุนู„ู… ุงู„ุจุฑุชุบุงู„ูŠุฉ ููŠ ุงู„ุจุฑุงุฒูŠู„ ุชุฌุฑุจุฉ ุฌู…ูŠู„ุฉ ุฌุฏุงู‹.

Sarmad Abosh, Canada

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First stop: Vista Chinesa. Check!

When we started our RioLIVE!, as the teacher I had no idea I had two athletes with me in Tijuca Forest. After a relaxing moment at Cascatinha Taunay, the two hiking tracks we did were such a piece of cake for them that during the way up they did a few stops to do exercises in the forest. Personally, I thank them for stopping to exercise because I really needed a break to breath.

See the exercises in the forest that our students did here in our Facebook:

Click on the links below to see how were our last visits to Tijuca Forest
June 2018
February 2018
January 2018
November 2017
October 2016
November 2015
October 2015
September 2015
July 2015
February 2013

Exercising in Tijuca forest in Rio de Janeiro!
Focus!